Fitness Friday: Foam Rolling


While preparing for Miss Hawaii Continental this past spring, my personal trainer introduced me to foam rolling. What is foam rolling you ask? It is a technique used to speed up your recovery from achy muscles, remove cellulite, break down damaged tissue and improve your range of motion. These exercises usually takes about 15 minutes


How To Not Make It Obvious You Don’t Know An Answer In Pageant Interview

Miss Teen International 2010 Juliana McKee

Getting asked a question that you know nothing about is possibly the biggest fear for contestants. The judges understand that you cannot be an expert on every subject so don’t feel embarrassed if you get asked a question you are not knowledgeable about. The judges will appreciate you being honest with them rather than trying


How to Master Onstage Introduction

National American Miss is one example of a pageant with onstage introduction

More girls get nervous about speaking onstage than any other category of competition, and that’s why it’s so important to have a plan in place and to practice a lot before pageant weekend. Here are the top tips to have you deliver your introduction on the stage with finesse and eloquence. Clarify the Rules  Before