Pageant Gowns: Secret Styling Tips

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While everyone wants to be noticed at their special occasion event, beauty and fashion competitions such as Miss America, Miss USA, Project Runway, and the like, require a unique skill set. Following are tips from the Gown Guru Robin Fleming, Founder of La Casa Hermosa, an internationally-known gown showroom, for how to look your best and capture the crown or trophy, using her secret styling techniques to influence a judging panel.

Height and figure proportion are two key elements of any stage presence, and styling techniques that harness these elements correctly, increase the odds of winning a fashion or beauty event.  Height has long been considered a psychological factor in how successful an individual may be with respect to opportunities, wealth, perceived beauty, and other positive attributes.

Pageant Gown Styling Tips

Regardless of your actual height, petite to statuesque, you want to appear as tall as possible, in proportion to your fellow competitors. Proportion is key for all body types, as simply being the tallest girl on stage, or appearing to be the tallest, does not provide you with any competitive advantage.  In fact, overly tall is as much a visual hindrance as overly petite, so proportion coupled with the appearance of height, and not actual height itself, is what creates a powerful onstage presence.  Good news for all sizes!

A quick way to appear inches taller is to elevate the line of sight for an observer or judge.  The dictionary definition of the line-of-sight is an imaginary line from the eye to a perceived object. For our purposes, I define the line of sight as where the casual observer’s eye is drawn to look at most often.  For example, empire waist treatments on evening gowns create the ‘legs for miles’ effect, keeping the sight line elevated to where seam meets bust.  Gowns with seaming at mid-thigh will do the opposite, which is useful to know if you are disproportionately tall.  Using the ‘line of sight’ technique will allow YOU to control the visual information, and predetermine where the judges look, while you are onstage in your evening gown.

Another styling tip for standing taller in an evening gown is to make sure the gown hemline brushes the stage floor at least 1/8 of an inch past the sole of your shoe heel, completely covering the shoe heel.  When judges see footwear on stage, the optical information immediately shortens the perceived distance between foot and face, losing you inches, and possibly a chance at the crown.  Using this technique, adding inches would also be high neck treatments on gowns, one shoulder designs, and collared gowns, in essence, any gown style that extends the design from floor to finish at the face

The Pageant Gown Illusion

The universal standard of female beauty is the hourglass figure, creating the illusion of that shape if you’ve not been blessed from birth, is easily accomplished by use of vertical and diagonal seams and treatments.  Proportion is defined primarily by your waist-to-hip ration.  The waist-to-hip ration is a numerical ratio, (WHR) and it does not matter whether a person is thick or slender, the ideal relation should approximate 0.7. This value is calculated by dividing the waist circumference by the hip circumference.   Once you have your WHR, you can begin to use styling techniques to camouflage any flaws.

For example, if you need to minimize your bust, a one-shoulder gown treatment is most effective.  A one shoulder line slims broad shoulders, adds ‘height’ inches, and aligns the bust with the hipline.   If you want to minimize your hip line, you would use an A line skirting to increase the ratio of hemline radius, which in turn creates the optical illusion of a smaller hip.

When wardrobe styling factors in your unique physical attributes in the most flattering way, you become the most compelling visual presence on stage.  Using the appropriate styling techniques to enhance your image is critically important for pageant contestants who wish to differentiate themselves from their competition, and ultimately capture the crown.

What Not to Wear host Clinton Kelly hosted a Miss America special, titled, Miss America: Behind the Curtain, taking viewers behind the scenes of the pageant and serving up details about the contestants.  Featured on Miss America: Behind the Curtain was La Casa Hermosa evening gowns specially designed for beauty pageant competitions. La Casa Hermosa is an internationally recognized evening gown apparel showroom in South Florida known for ‘The Most Beautiful Gowns in The House’.  La Casa Hermosa dresses pageant contestants for all pageant systems, and has dressed hundreds of winners around the world.

How Many Calories Should I Consume When Training for Swimsuit

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On a daily basis as I work with girls training for a swimsuit competition I am asked, “How many calories should I consume?” The answer to this question varies on a number of factors.  One’s age, gender, weight, height, fitness goal, and activity level all play a role in determining one’s calorie requirements.  Several of these factors contribute to one’s BMR or Basal Metabolic Rate.  Your BMR (which is basically how many kcal you burn a day to maintain your vital functions and is determined by age, gender, weight, height) and your activity level allow us to determine how many calories you need to maintain your current weight.

How to Calculate Your Calorie Intake

The following formulas can be applied to determine a rough estimate of one’s BMR:

Female-655 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age in years)

Male-66 + (6.23 x weight in lbs) + (12.7 x height in inches) – (6.8 x age in years)

Example: 20-year-old female who is 5’6” and 140 lbs

655 + (4.35 x 140) + (4.7 x 66) – (4.7 x 20) = 965.2

How Many Calories Should I Eat to Lose Weight

Using the Harris Benedict formula to determine ones caloric needs allows us to use ones BMR along with their activity level to determine total energy expenditure.

*Sedentary (little to no exercise) BMR x 1.2

*Lightly active (light exercise/sports 1-2 days per week) BMR x 1.375

*Moderately active (moderate exercise/sports 3-5 days per week) BMR x 1.55

*Very active (intense exercise/sport 6-7 days per week) BMR x 1.725

*Extremely active (intense exercise/physical job) BMR x 1.9

Once you have determined your kcal (965.2 from above x 1.55-we’ll say she’s moderately active) we determine she requires 1496.06 kcal to maintain her current weight.  If her goal is to lose weight we will restrict kcal from this number.  Never going below 1200 and starting off with a reduction of 15-20%.  Anything less than 1200 kcal or a greater reduction of 20% may result in the metabolism slowing down.

**Consult a physician before embarking on any type of diet and/or exercise program**

For specific questions concerning your diet and swimsuit training leave a question for Scott in the comment box below.

This is a guest article written by Scott of Scott’s Training Systems. Scott has an online weight training program for girls who are located out of state. Contact Scott for a consultation: scott@scottstrainingsystems.com or via phone (480) 820-0835. Let him know that you read this article and the consultation is FREE!