http://thepageantplanet.com/unlocking-your-natural-body.html "Pageant Tips, Miss America, Miss USA, Miss Universe, Title Holders, Make up, Evening Gown" Tue, 07 Sep 2010 23:57:05 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://thepageantplanet.com/unlocking-your-natural-body.html#comment-361 Revealed: How to Achieve Natural Beauty | The Pageant Planet Thu, 10 Sep 2009 00:37:13 +0000 http://thepageantplanet.com/?p=436#comment-361 [...] Unlock Your Natural Body [...] [...] Unlock Your Natural Body [...]

]]> http://thepageantplanet.com/unlocking-your-natural-body.html#comment-353 free ways to market your personal training studio | Success Strategies For Successful People ~ Steven Roddy Thu, 03 Sep 2009 12:24:48 +0000 http://thepageantplanet.com/?p=436#comment-353 [...] you could begin by writing an advice column on a blog. An example is Jeff who wrote an article on how to train for a swimsuit competition. Email info@thepageantplanet.com for more [...] [...] you could begin by writing an advice column on a blog. An example is Jeff who wrote an article on how to train for a swimsuit competition. Email info@thepageantplanet.com for more [...]

]]> http://thepageantplanet.com/unlocking-your-natural-body.html#comment-346 Jeff Thu, 27 Aug 2009 18:08:21 +0000 http://thepageantplanet.com/?p=436#comment-346 In regards to Stephanie’s question. Yes it is absolutely great for women trying to stay lean. There is low amount of carbs in the nutrition plan I outlined, and high protein. This is what you ideally want so that you are consuming enough food to be healthy human being but they are still all foods that your body puts to work. I.e. no fat storage. High protein nutrition will keep you looking healthy in your swimsuit rather they just skinny and starved. This would give your body a "flat" look. Not to mention your energy level will suffer and this will all show on stage. Many woman think that protein and strength training means large muscle. This is a common misconception. Unless you train for size and bulk, or have very muscular genes this is very unlikely. Many women I work with do strength training upwards of 4 times a week, with a high protein diet. Because we keep the sets in the 25-50 rep range, we only build lean muscle. A woman’s body wants to be lean and toned, your fighting nature if you really are attempting to bulk up. If for some reason you find yourself becoming more muscular then you would like, just listen to your body and cut back a little. If you feel there is a little too much protein, then remove some. Taylor my advice towards your life. You will find your nutrition is constantly evolving as you learn what you like and what works well for you. Hope I answered your question. In regards to Stephanie’s question. Yes it is absolutely great for women trying to stay lean. There is low amount of carbs in the nutrition plan I outlined, and high protein. This is what you ideally want so that you are consuming enough food to be healthy human being but they are still all foods that your body puts to work. I.e. no fat storage. High protein nutrition will keep you looking healthy in your swimsuit rather they just skinny and starved. This would give your body a “flat” look. Not to mention your energy level will suffer and this will all show on stage. Many woman think that protein and strength training means large muscle. This is a common misconception. Unless you train for size and bulk, or have very muscular genes this is very unlikely. Many women I work with do strength training upwards of 4 times a week, with a high protein diet. Because we keep the sets in the 25-50 rep range, we only build lean muscle. A woman’s body wants to be lean and toned, your fighting nature if you really are attempting to bulk up. If for some reason you find yourself becoming more muscular then you would like, just listen to your body and cut back a little. If you feel there is a little too much protein, then remove some. Taylor my advice towards your life. You will find your nutrition is constantly evolving as you learn what you like and what works well for you. Hope I answered your question.

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