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100 Calorie Snacks for Your Pageant Diet

Miss Alagoas 2016, Gabriele Marinho. Photo courtesy of Miss Alagoas 2016 Instagram page.

While you’re cleaning up your diet for your pageant, it’s important to never get to that “OMG I’m starving and going to die” point because that is the moment when you’ll cave and eat a snickers bar instead of your usual chicken and asparagus.

Planning out two to three snacks per day is a sure-fire way to keep your clean eating on track. Trainer Scott Keppel said that clean eating is different for everyone, so some of the ideas on this list might not be right for you. Anything that makes you feel gassy or bloated should be avoided since that probably means your body isn’t digesting it properly. (Read: 16 Clean Eating Rules You MUST Know)

A 100-calorie snack is the perfect pick-me-up between meals to keep your hunger at bay and your energy up. Plan ahead so you can be sure to have the perfect foods on hand as you go about your day. Remember, failing to plan is planning to fail!

100 Calorie Snacks for Your Pageant Diet


Now that you have some great snack ideas, it’s time to get a start on your perfect pageant fitness plan. Talk to one of our Personal Trainers and get started today!

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