Miss New Jersey USA 2017 is Chhavi Verg!
Author: Victoria Jameson
Miss Ohio USA 2017 is Dinaleigh Baxter!
Chhavi Verg is Miss New Jersey USA 2017!
Dinaleigh Baxter is Miss Ohio USA 2017!
Baylee Jensen is Miss Utah USA 2017!
Baylee Jensen is Miss Utah USA 2017!
Amber Bernachi is Miss Eco International 2017!
Miss Universe Canada 2016 is Siera Bearchell!
Miss Missouri USA 2017 is Bayleigh Dayton!
Miss Pennsylvania USA 2017 is Cassandra Angst!
Miss Arkansas USA 2017 is Arynn Johnson!
While you’re cleaning up your diet for your pageant, it’s important to never get to that “OMG I’m starving and going to die” point because that is the moment when you’ll cave and eat a snickers bar instead of your usual chicken and asparagus. Planning out two to three snacks per day is a sure-fire way […]
We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods […]
As women, our monthly cycle can affect every aspect of our lives, especially when it comes to working out. You may have even noticed that you tend to have more or less energy at different times of the month. This is because estrogen and progesterone, your reproductive hormones, are regulated differently during your cycle. (Read: 5 […]
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. […]
Preparing for a pageant while you’re in school, working or raising a family can be exhausting. There is so little time and so much to be done! That means it’s important for your body to be in tip-top condition to keep you going all day. (Read: How Many Times Should You Eat When Preparing For […]
Nutrition is a major part of the equation for achieving an amazing pageant body. Even if your workout plan is top notch, poor nutrition will be a make or break factor in your results. By nutrition, we’re not just talking about your macronutrients (protein, carbohydrates and fats). Having enough micronutrients (vitamins and minerals) plays a […]
Now that it’s cold outside, it’s time to switch up your gym wardrobe for the season. This list of cold weather workout must-haves is perfect for your holiday wish list. Whether you’re jogging outside or working out indoors, there is something on here for everyone! We all know you don’t want to be spending hours […]
Eating fat doesn’t make you fat, so don’t be scared on increasing your healthy fat intake as you prep for your next pageant. Fat is one of the three macronutrients your body needs for energy. It is essential in your diet. To get the scoop on how to best incorporate nuts into your diet when […]
Many pageant girls struggle with when and what to eat. Most people think diet and they think, “eat less” when we should be thinking “eat smarter”! Dieting shouldn’t mean we starve ourselves! It’s actually really important for you to be eating OFTEN to take your metabolism through the roof. According to BodyBuilding.com, eating every two to […]
Getting in shape for your upcoming pageant can be expensive, but it doesn’t have to be! ‘Tis the season for holiday savings, and some of our favorite fitness brands are offering awesome deals for Cyber Monday. Being fit doesn’t have to be expensive. According to Women’s Health, when you feel good about how you […]