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How Many Times Should You Eat When Preparing For a Pageant

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Courtney Sexton, Miss Florida 2016. Photo: Courtney Sexton

Many pageant girls struggle with when and what to eat. Most people think diet and they think, “eat less” when we should be thinking “eat smarter”! Dieting shouldn’t mean we starve ourselves! It’s actually really important for you to be eating OFTEN to take your metabolism through the roof.

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!

Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your pageant.

How To Determine Meal Frequency When Preparing For Your Next Pageant

how many times should you eat a day to lose weight

Now that you know how to eat to fuel you body, find out how to workout for it! Talk to one of our Personal Trainers about how to get started on your individualized plan today.

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