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How to Eat Your Vitamins For The Perfect Swimsuit Body

Victoria Wiggins, Miss Kansas USA 2016. Photo: Miss Kansas USA

Nutrition is a major part of the equation for achieving an amazing pageant body. Even if your workout plan is top notch, poor nutrition will be a make or break factor in your results. By nutrition, we’re not just talking about your macronutrients (protein, carbohydrates and fats). Having enough micronutrients (vitamins and minerals) plays a part as well. (Read: How To Eat Whatever You Want and Stay Thin)

According to BodyBuilding.com, micronutrients are the vital nutrients all your organs need to operate at full capacity. Rather than supplying direct energy, like macros do, they are the components that give your brain, liver, heart, lungs, kidneys and everything else what they need to operate at full capacity, which will help you achieve your pageant goals.

“Remember, if your body is working efficiently, it will burn fat more efficiently,” said Scott Keppel, one of our trainers who specializes in pageant prep.

Vitamins are what keep our body working properly!

There are a lot more micronutrients than there are macros. Here are the most important ones for you to be familiar with and what you can eat to supply your body with them.

How to Eat Your Vitamins For The Perfect Swimsuit Body


Ready to get serious about training for your next pageant? Talk to one of our Personal Trainers today! They’re here to help you bring home the crown.

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