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The Best Workout Moves to Build a Pageant Body

Miss Oklahoma 2016, Sarah Klein. Photo courtesy of the Miss Oklahoma Instagram page.

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus.

According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary.

This chart will give you an idea of some of the exercises you could be using to tone your body (in addition to cardio).

The Best Workout Moves to Build a Pageant Body


Remember, the best way for you to get into pageant shape is to work out with one of our Personal Trainers. They have the knowledge and expertise to help you win the crown.

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